I love a midyear reflect and reset but you can stop and taking stock of where you are in terms of goals and aspirations at any time of the year.
I’ve found that incorporating morning rituals into my daily routine sets me up for a successful day ahead.
However, as a busy mum and running Chanting Stork Yoga, I must confess I am certainly not perfect and could use a lot more of these practices on a regular basis because when I do them, life really does feel better!
Here are some key components that can transform your mornings:
First and foremost, waking up early is a game-changer. It might seem daunting at first, but rising before the rest of the world grants you precious quiet time to focus and prepare for the day. It’s like finding a hidden treasure chest of calm and clarity.
Breath awareness is another powerful tool. Taking a few moments to breathe deeply and mindfully can centre your mind and reduce stress. This simple act connects you to the present moment and bring you into a place of balance, this lays the groundwork for a peaceful day.
Journaling is a practice that can help you clear your mind and set intentions. Writing down your thoughts, goals, and reflections can provide insight and direction. It’s like having a conversation with your future self, ensuring you stay on track and motivated. Or just free write for 2 or 3 pages whatever comes to mind, it doesn’t have to be prefect or read by anyone else and can be a great way to dump any unwanted emotions too!
A yoga practice (how could I not mention yoga!) in the morning can rejuvenate your body and mind. Gentle stretching and mindful movement to wake up your muscles and promote flexibility. It’s a wonderful way to start your day with grace and energy.
Finally, the ritual of making morning tea or coffee is a cherished moment of mindfulness. Whether you prefer the calming aroma of tea or the invigorating scent of coffee, this ritual can be a comforting anchor in your morning routine. Savouring that first sip can be a small yet significant act of self-care.
Embracing one or all of these morning rituals can make a remarkable difference in your daily life. They help you start your day with intention, focus, and a sense of calm, setting the stage for a productive and fulfilling day ahead.
At the end of the day remember to be happy with whatever you’ve achieved, as Brene Brown puts it:
“No matter what get’s done and how much is left undone, I am enough”
