Reconnecting with the Earth’s Rhythms

Walking barefoot is an often overlooked but profoundly enriching experience. It’s not just about the fun and joy of stepping into squishy mud or feeling the different temperatures of the ground beneath your feet. It’s a practice that can bring us closer to the natural world and offer numerous health benefits.

Powerful Daily Rituals

I love a midyear reflect and reset but you can stop and taking stock of where you are in terms of goals and aspirations at any time of the year. 

I’ve found that incorporating morning rituals into my daily routine sets me up for a successful day ahead.

BEING A FREE SPIRIT AT HOME…

A free-spirited person is purely someone who has found their own independence, non-conformist or not – it doesn’t mean you have to break all the rules. Its more about embracing who you are.

There’s a saying my dad used to tell me about the big Indian Chief, he was asked:

“What surprises you the most about people living in today’s society?”

This was his reply…