WORKSHOPS & RETREATS
SOUL SOOTHING RETREAT DAY
A fully immersive, soothing day of escape, peace, yoga and creativity.
ARRIVAL AT REEF HOUSE
Meet your hosts: Rachael Janes and Becky Duncan.
YOGA
Embodied yoga – meditation – mantra – angel cards – breath work
A WILD WALK
We are very blessed to be hosting this retreat day in an area of outstanding natural beauty and what better way to sooth your soul than by immersing yourself in it. We are going to walk in a largely untouched area of the coast which is the Blakeney pit.
FOOD
On the day, Rachael will provide a variety of delicious home cooked foods catered to the specific requirements of the guests. Energy snacks and yoghurt pots will be available before the walk. There will also be a vegetarian buffet style lunch to enjoy together.
MAKING
A beautiful, creative activity making natural flower crowns. These will be made from entirely natural, sustainable materials including willow grown in Norfolk and using largely foraged foliage and flowers.
YOGA
Restorative yoga – Meditation– Breath Work – Essential Oils – Sound Healing
This Retreat includes:
- Arrival 09:15 Departure 5pm
- Welcome teas, coffees and fruits
- x2 Very Different Embodied Yoga Practices
- Guided meditation and breathing practices
- Wild walking
- Lovings made colourful vegetarian lunch and snacks
- Creative session making flower crows
- Sound healing drumming and crystal bowls
There will be teas, coffees, water and fruit available all day.
If this speaks to you please email me: becky@chantingstork.com for more information.
RESTORATIVE YOGA, CRYSTAL SINGING BOWLS & GONG SOUND HEALING
Open to everyone as no experience is necessary.
A sweet collaboration and sound journey into you… harnessing the power of the Flower Full Moon.
Michelle and I will be offering a nourishing and peaceful practice of restorative yoga together with healing vibrations of the gong to rejuvenate and relax deep into your cells.
Restorative yoga is a passive and deeply therapeutic form of yoga encouraging our nervous system to shift into a state of deep rest. We will be using bolsters, blocks/bricks and using belts, blankets and eye pillows to support and nourish the body. It is the perfect antidote to stress of an ‘always on’ modern life.
The magic of the gongs happens when there is no separation between the gong, the player and the listener. The Gong encompasses the body with sound layers which are experienced at a cellular level, bathed in sound waves, hence the term ‘Gong Bath’. An acoustic gateway to heightened state of awareness and consciousness.
Finished with a nourishing cup of tea.
‘LETS FLOW WITH TIME’ NORFOLK YOGA RETREAT 2023
Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase after money and security and your heart will never unclench. Care about peoples approval and you will be their prisoner. Do your work, then step back. The only path to serenity. “The Tao Way”
Use this yoga retreat as an opportunity to take some time out, feel inspired and connect to your deeper self.
Prana Vayu is the energy of our breath, the air we draw into our bodies creates a feeling of spaciousness, the air we breathe out calms our nervous system. Once we learn cultivate this space and energy, we can use it to journey deeper to a greater sense of awareness within.
You will stay on a beautiful eco-friendly country manor estate, sustainably run on over 90% renewable energy with quirky rooms and a lovely, dedicated yoga space, not far from the North Norfolk Coast.
The weekend location is nature at its best with acres of beautiful private land to explore, gardens, woods, forests and even its own boating lake.
X1 Twin Room Left.
Please email to book: becky@chantingstork.com
A potent mix of yoga, healthy food, soul-soothing activities, laughter and connection.
The schedule involves a healthy dose of vinyasa flow yoga, restorative yoga, mindfulness and pranayama (breath-work).
There will be Gong Sound Healing & Crystal Bowls, weaved into the retreat raising our vibrations as we tune into the sound of yoga.
We will be nourishing our bodies from the inside out with seasonal food to support and revitalise our immune system.
There will also be space for a creative making session with Rachael from Reef House Make & Do.
We have a wonderful massage therapist with her own therapy room where you will be able to book massages as an optional extra during your stay.
‘RECONNECT TO SELF’ NORFOLK YOGA RETREAT 2024
“Watch your thoughts, they become words, watch your words, they become actions, watch your actions, they become habits, watch you habits, they become character, watch your character, for it becomes your destiny”. Author Unknown.
Use this yoga retreat as an opportunity to take some time out, to disconnect with the outside world and reconnect with your deeper self.
Together we will create a space to connect to your inner wisdom enabling you to listen to your soul, feel inspired and to set intentions for the year ahead.
You will stay on a beautiful eco-friendly country manor estate, sustainably run on over 90% renewable energy with quirky rooms and a lovely, dedicated yoga space, not far from the North Norfolk Coast.
The weekend location is nature at its best with acres of beautiful private land to explore, gardens, woods, forests and even its own boating lake.
Please email to book: becky@chantingstork.com
A potent mix of yoga, healthy food, soul-soothing activities, laughter and connection.
The schedule involves a healthy dose of vinyasa flow yoga, restorative yoga, mindfulness and pranayama (breath-work).
There will be Gong Sound Healing & Crystal Bowls, weaved into the retreat raising our vibrations as we tune into the sound of yoga.
We will be nourishing our bodies from the inside out with seasonal food to support and revitalise our immune system.
We have a wonderful massage therapist with her own therapy room where you will be able to book massages as an optional extra during your stay.
Previous Events
Retreat Feedback
I wanted to send you my heartfelt thanks for organising such a stunning weekend. Everything was beyond what my expectations and what I had hoped for. I cannot tell you how much more well rested, nourished and connected with myself and others I feel. This is totally a testament to you and your incredible guidance over the weekend. What a special time I had thank you thank you.
Amy Dowling
Thank YOU so much for organising and delivering such a wonderful retreat and for gathering such beautiful should together. An incredible, interesting, interested and gorgeous group. The yoga was amazing in such a brilliant location with stunning grounds to explore. BRILLIANT!
Julia Cowper
It was an incredibly special weekend! I loved every minute!
Mo Rae