WORKSHOPS & RETREATS
‘ESCAPE TO SERENITY’ 3 DAY RETREAT
Expect to be taken on a beautiful 5D yoga journey, where time slows down at this magical and laid back venue.
Where time slows down at this magical and laid back venue.
We will experience yoga in all its dimensions.
Embodied vinyasa flows and restoration, pranayama, meditation, sound & healing gong bath and a magical elemental fire pit.
Prepare to be inspired by the massive ancient trees with secret swing seats, spiritual labyrinths, mystical carvings in the beautiful gardens of Tofte Manor at this abundant and joyful time of the year.
Inside our luxury Manor House is just as beautiful. Deep sofas, a spiritual library room, crystal energy shrouds the whole site and exquisite art and antiques stimulate imagination and encourage you to take time out and reflect.
This 5D journey will encourage you to tap into your subtle energy and connect to your inner rhythm. A unique natural rhythm, which is always there, inside of you, dancing with you through life.
This Retreat includes:
- Arrival 2pm Friday/ Departure 3pm Sunday
- 2 nights beautiful accommodation
- Daily morning yoga
- Guided meditation and breathing practices
- Daily evening yoga
- Tranquil gardens with peaceful relaxation areas to simply stop and reflect.
- An elemental fire pit and labyrinths
- Sound healing gong and crystal bowls
- Lovingly made colourful breakfast, lunches & dinners.
- A large outdoor swimming pool where you can either enjoy the heat of the sun or curl up in the shade under an ancient tree.
- Tennis Court
- Water, hot teas and a fruit bowl available all day long
Luxury Twin Rooms are £495
Exclusive Luxury Double Rooms for single occupancy £650
We will also have our own crystal therapy room to book massage on site during your stay, as an optional extra, additional cost. These will be limited and on a first come first serve basis.
If this speaks to you please email me: firstname.lastname@example.org for more information.
RESTORATIVE YOGA, CRYSTAL BOWLS & GONG SOUND HEALING
Open to everyone as no experience is necessary.
A sweet collaboration and sound journey into you… harnessing the power of the Flower Full Moon.
Michelle and I will be offering a nourishing and peaceful practice of restorative yoga together with healing vibrations of the gong to rejuvenate and relax deep into your cells.
Restorative yoga is a passive and deeply therapeutic form of yoga encouraging our nervous system to shift into a state of deep rest. We will be using bolsters, blocks/bricks and using belts, blankets and eye pillows to support and nourish the body. It is the perfect antidote to stress of an ‘always on’ modern life.
The magic of the gongs happens when there is no separation between the gong, the player and the listener. The Gong encompasses the body with sound layers which are experienced at a cellular level, bathed in sound waves, hence the term ‘Gong Bath’. An acoustic gateway to heightened state of awareness and consciousness.
Finished with a nourishing cup of tea.
‘LETS FLOW WITH TIME’ NORFOLK YOGA RETREAT 2023
Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase after money and security and your heart will never unclench. Care about peoples approval and you will be their prisoner. Do your work, then step back. The only path to serenity. “The Tao Way”
Use this yoga retreat as an opportunity to take some time out, feel inspired and connect to your deeper self.
Prana Vayu is the energy of our breath, the air we draw into our bodies creates a feeling of spaciousness, the air we breathe out calms our nervous system. Once we learn cultivate this space and energy, we can use it to journey deeper to a greater sense of awareness within.
You will stay on a beautiful eco-friendly country manor estate, sustainably run on over 90% renewable energy with quirky rooms and a lovely, dedicated yoga space, not far from the North Norfolk Coast.
The weekend location is nature at its best with acres of beautiful private land to explore, gardens, woods, forests and even its own boating lake.
Please email to book: email@example.com
A potent mix of yoga, healthy food, soul-soothing activities, laughter and connection.
The schedule involves a healthy dose of vinyasa flow yoga, restorative yoga, mindfulness and pranayama (breath-work).
There will be Gong Sound Healing & Crystal Bowls, weaved into the retreat raising our vibrations as we tune into the sound of yoga.
We will be nourishing our bodies from the inside out with seasonal food to support and revitalise our immune system.
We have a wonderful massage therapist with her own therapy room where you will be able to book massages as an optional extra during your stay.
March – Spring Equinox – Yoga Brunch & Soul
May – Gong Sound Healing & Yoga
June – Summer Solstice Retreat
July – Restorative & Thai Yoga
September – Autumn Equinox – Yoga Brunch & Soul
November – Marrakesh Retreat
Dec – Solstice Gong Bath