A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!
A fitness-based vinyasa practice. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.A great way to start the week and explore you asana potential