An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation.
The class ends mindfully into a restorative warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. Please bring a bolster or reserve.

Event Timeslots (1)

TUESDAY
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Where: Chrishall Chapel Hall
An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. The class ends mindfully into a restorative warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. Please bring a bolster or reserve.