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14/10/2019 0 comments

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🪬It’s not just about doing… it’s also abo

🪬It’s not just about doing… it’s also about undoing.

See you for our “Restoration Hour” tomorrow night on zoom. Wear comfy clothes, grab your bolster, out on some essential oils, dim the lights and together let’s breathe out 🌬️

Book via link in bio 👆🏼

📸 “The Big Out Breath” photo from our last retreat thanks @danedenphotouk

#restored #restoration #restorativeyoga #restoreyourcore #restoreyourenergy #breatheout #exhale #unwind #restorativeyogateacher #groundedspirituality #peacewithin #innerpeace #yoga #yogi #yogisofinstagram #yogaretreat #yogaeveryday #yogaeverywhere #yogalifestyle #yogalove #yogamakesmehappy #happyyoga #chantingstorkyoga #namaste

🪬14th - 16th July 🍃 A beautiful summer retr

🪬14th - 16th July 🍃

A beautiful summer retreat in Bedfordshire UK. Where time slows down and you get to switch off for 3 days and 2 nights at this magical laid back venue @toftemanor 🪬

DM me for details 🍃
I look forward to hearing from you 🌷

A potent mix of yoga, healthy food, soul soothing activities, laughter and connection.

Be inspired by 50 acres of grounds with massive ancient trees with secret swing seats, spiritual labyrinths, elemental fire pit and much more… 🧿

🐝 "Aerodynamically a bumble bee's body is not m

🐝 "Aerodynamically a bumble bee's body is not made to fly; the good thing is that the bee doesn't know".

The law of physics says that a bumble bee cannot fly, the aerodynamic principle says that the breadth of its wings is too small to keep its huge body in flight, but a bee doesn't know, it doesn't know anything about physics or its logic and flies anyway.

Let us be bumble bees, no matter the size of our wings, we take flight and enjoy the pollen of life. 💕

📸 from @toftemanor where we will be having our retreat 14-16th July. DM if you’d like to join ….

#yoga #yogi
#yogisofinstagram #yogainspiration
#yogaretreat #retreat #retreats
#yogaholiday #yogateacher #yogastudent
#yogadailypractice #rest #mindfulness
#meditate #movement #restandreset
#yogaflow #bumblebee #positivity
#purpose #selfcare #selflove
#yogaeverydamnday #yogaeverywhere
#wellbeing #wellness #instayoga
#goodvibes #chantingstorkyoga #namaste

❤️ To be able to support better mental and phy

❤️ To be able to support better mental and physical health in the workplace is a BIG passion of mine.
🙌🏼 Wellness at work has never been more important⚡️ Yoga can help your team relieve stress, unwind and relax.

This morning I loved teaching outside in a beautifully lit tented area at the Science park for their wellness week. We heard the birds sing and breathed in spring time air.

Bringing yoga into your workplace not only improves employee health and fitness but we are improving mood, creativity and productivity too!

If you’re interested in bringing yoga to your corporation, just hola and we can chat 🌷💫

Have a beautiful day xxx

#corporate #corporateevents #corporateyoga #workplace #happyworkplace #yogaatwork #wellbeingatwork #wellness #yoga #yogateacher #yogaforeveryone #openyoga #outdoorliving #outdooryoga #springtime #yogaeverywhere #yogaeveryday #yogi #yogisofinstagram #outsideisfree #outsideyoga #chantingstorkyoga #mindset #positivity #namaste

💕🍃🌷When you start to start to look after

💕🍃🌷When you start to start to look after yourself more the other good stuff begins to follow. The food you eat becomes cleaner, you start to avoid more toxins, you then feel better and your mindset follows❤️

🍃 Spring is a great time to start new healthy habits. But a habit means consistency so stick with it and have fun…

Here is the easiest soup recipe ever:

Root veg of any kind
Cabbage/ celery and courgette also work.
(Choose your veg)
Peel, chop and boil then simmer
Add some of you fav stock
Salt and pepper

Blend… that’s it. 🙌🏼

This is a Portuguese style soup that I was taught by my wonderful nutritionist friend @patriciadietnutrition I’ll forever be grateful 😇

Happy spring time 🍃💕🌷

#springtime #springequinox #mindset #mindfulness #meditation #wellbeing #yoga #yogainspiration #yogaeverywhere #yogaeveryday #yogaforeverybody #yogaforlife #lifestyle #soup #yogateacher #yogastudent #yogi #yogisofinstagram #yogaflow #gentleflow #mindfulmovement #souprecipe #valueyourdreams #recipeoftheday #chantingstorkyoga #namaste #yogaforspring #wellness

✨Happiness ✨ Happiness is a devotional practi

✨Happiness ✨

Happiness is a devotional practice in itself. A journey and certainly our birth right 💕and we need to keep that flame alive through thick and thin. 💐🍃✨

Thank you to all the incredible women that came to my Spring Equinox / Mothers Day retreat yesterday. And to the talented beauties in this photo for helping me weave it all together with their loving energy 💕

We moved, we breathed, we did a few headstands, ate some amazing food, shared stories, connected to our energy centres and were guided into the garden of our souls. Thank you 🙏🏼

@yadiyadiyadi
@peacefulstringsharp
@thenourishco

Have a beautiful day today 🙌🏼☀️
🌸💐💕 flowers by @violetsandvelvet

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