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SUNDAY

04/07/2018

MONDAY

04/07/2018

TUESDAY

04/07/2018

WEDNESDAY

04/07/2018

THURSDAY

04/07/2018

FRIDAY

04/07/2018

SATURDAY

04/07/2018

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FROM INSTAGRAM

💜Admiring my Wisteria from a yogic angle 😆

💜Admiring my Wisteria from a yogic angle 😆

Don’t you just love the fullness and colours of our all plants at this time of the year? … it’s hard to imagine bare trees when their branches are draping with luscious leaves 🍃

It’s the sweet side of all the rain we get in the UK 🍃✨🍃✨☔️

Have a sunshiny day ☀️

#yoga #yogi
#yogisofinstagram #yogainspiration
#wisteria #yogiseeyogido #sunshine
#viparitakarani #yogateacher #yogastudent
#yogadailypractice #springtime #mindfulness
#meditate #march #reiki
#yogaflow #vinyasaflow #positivity
#goodvibrations #selfcare #selflove
#yogaeverydamnday #yogaeverywhere
#wellbeing #wellness #instayoga
#goodvibes #chantingstorkyoga #namaste

☀️Happy Monday Beautiful Yogis & Friends I t

☀️Happy Monday Beautiful Yogis & Friends

I thought you might like to get a sneaky peak into my “Escape To Serenity” up coming summer retreat. Just incase you’re looking for a soul soothing retreat in July, in a stunning location, in the UK - this could be for you ❤️✨

Please DM me for details.

📸 @madspierce thank you for these beautiful pictures 🙏🏼
@thenourishco the best food ever
@meraki_healing_therapies healing vibes
@toftemanor can’t wait to host at your stunning home

🧘🏽‍♀️Come and join us 🙌🏼 The ac

🧘🏽‍♀️Come and join us 🙌🏼

The actual word Yoga has the central meaning of “joining things together” body breath and mind and even people around you.

It also teaches us to get connect to our horsepower and learn to use the practice in a way that it becomes a remedy for YOU ✨🍃

#yoga #yogi #yogainspiration #yogiseeyogido #yogalife #yogalifestyle #yogaliving #mindfulness #mindset #mindfulliving #yogateacher #yogastudent #yogabenefits #yogawords #liveeveryday #newadventure #wellbeing #wellness #healthy #consitencyiskey #fitnessmotivation #corporatewellness #yogaeverywhere #yogaforeverybody #yogisofinstagram #chantingstorkyoga #namaste

Messages from you like these makes my heart smile

Messages from you like these makes my heart smile so much ❤️ I really love to hear how you’re getting on!

Your progress physically and mentally, healthier and happier.

There’s no end goal because yoga will meet you where you are.

If you turn up for one class you feel great and less stressed but if you want to really make a shift in your health and well-being then make it a part of your life 💫

See you on the mat yogis, with love ❤️ 🍃🧘🏽‍♀️

#yoga #yogi #yogainspiration #yogiseeyogido #yogalife #yogalifestyle #yogaliving #mindfulness #mindset #mindfulliving #yogateacher #yogastudent #yogabenefits #yogawords #liveeveryday #newadventure #wellbeing #wellness #healthy #consitencyiskey #fitnessmotivation #corporatewellness #yogaeverywhere #yogaforeverybody #yogisofinstagram #chantingstorkyoga #namaste

☁️ Taking Mindful Moments In Your Day ☁️

☁️ Taking Mindful Moments In Your Day ☁️

Paying more attention to the present moment makes us more aware as human beings of ourselves, our lives and makes us more attentive to others and situations around us.

Now with so much proven science mindfulness activates the part of our nervous system that lowers our heart rate, increases relaxation and reduces stress and anxiety.

Start today, with sensations, by simply noticing the sensation of things like the food you eat, the air on your skin, grass beneath your feet… 👣 🍃 ❤️

🌅Carpe Diem “As each day arises, welcome it a

🌅Carpe Diem
“As each day arises, welcome it as the very best day of all, and make it your own possession”. Seneca, Moral Letters

What will you manage to make of today before it slips through your fingers and becomes the past?
Have a good one✨

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