The online yoga classes with Becky have been really wonderful. Yoga is a lot about connecting (or reconnecting) with your body, and that’s been a very positive experience for me. Covid has been a lot of time spent sitting at my desk, which is not great for either my mental or physical health. Taking the time to do yoga, finding ways in which my body is flexible or strong or weird, is a good reminder that I am not just a brain in a jar but rather that I how I interact with the physical world is one of the joys of being human. I have always appreciated that yoga is not about achieving a specific metric of success or perfection, but that rather the success is in finding what’s right for you on a certain day. It has been great to be reminded of that, and to rediscover the happiness of trying to balance in a half moon while my dog tries to help. At the end of 2020 I had a series of pretty bad migraines, which mostly seem to be triggered by stress, and I’ve been trying this year to take better care of myself. Yoga has definitely helped with that! I have more energy, am sleeping better, and find it easier to focus. A big thanks to Becky, and to Featurespace for organising. 🙂