Salutations A strawberry Full Moon Special

“The energy from a full moon encourages us want to tune inwards so lets harness and celebrate this energy through a moon-flow and mindful yoga practice. Expect a soft meditative practice leading into a more soul-full restorative journey”.

To celebrate the strawberry full moon this workshop will focus on a meditative practice softly flowing through variations of moon salutations (Chandra Namaskar) and using this energy to rejuvenate, delve inwards and relieve stress. We will then seamlessly move into a deeper more restorative practice on the ground.
Most people will be familiar with Sun Salutations however Moon Salutations are associated with a yin practice – receptive, meditative and cooling. Although yin and yang represent seemingly opposite principles (dark and light, sun and moon, passivity and activity etc) they are utterly interdependent and our aim is to find balance between the two poles of opposites. “Tolerating the play of opposites is called Tapas in yoga and valued because this builds strength”. Lorin Roche – Radiant Sutras